Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

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PARMESAN COUSCOUS MIX, PARMESAN

Pasta by Shape & Type

Supervalu, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

2 ingredients

COUSCOUS (DURUM WHEAT SEMOLINA), SEASONING (WHEY, MALTODEXTRIN, SALT, YEAST EXTRACT, NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SILICON DIOXIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID).

One serving (56 g) = 0.7 sugar cubes · 0.7 bowls of rice

42 points among 6,641 in Pasta by Shape & Type

Heavily processed.

42

Heavily processed

  • −8Nutrition
  • 0Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Potassium Chloride · Sodium Caseinate · ·
  3. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 81%Protein 14%Fat 5%

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein12.5 g23%
Fat1.8 g3%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium54 mg8%
Iron1.1 mg9%
Potassium321 mg9%
Sodium929 mg46%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 5 additives
  • COUSCOUSIngredients
  • SEASONING .Ingredients
Ingredient text

COUSCOUS (DURUM WHEAT SEMOLINA), SEASONING (WHEY, MALTODEXTRIN, SALT, YEAST EXTRACT, NON-FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED PARSLEY, POTASSIUM CHLORIDE, SILICON DIOXIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, SOYBEAN OIL, SODIUM PHOSPHATE, LACTIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
More

42 points among 6,641 in Pasta by Shape & Type

Source
Source
USDA FoodData Central
Code
US-FDC-2406655
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