Crusts & DoughCrusts & Dough
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Crusts & Dough

What's in this?

SPICY JALAPENO PLANT BASED CAULIFLOWER PIZZA CRUSTS, SPICY JALAPENO

Crusts & Dough

Califlour Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

FRESH CAULIFLOWER, SESAME SEED FLOUR, SUNFLOWER SEED FLOUR, OLIVE OIL, NUTRITIONAL YEAST, PSYLLIUM HUSK POWDER, GARLIC, FRESH JALAPENO, RED CHILI FLAKES, GRANULATED GARLIC.

80 points among 1,399 in Crusts & Dough

Heavily processed.

80

Minimally processed

  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 326kcal

Carbs 21%Protein 21%Fat 58%

ItemsAmount% of dailyCategory medianDifference
Energy326 kcal16%
Protein17.4 g32%
Fat21.7 g40%
Carbs17.4 g5%
Sugars2.2 g2%
Fiber8.7 g35%
Calcium283 mg40%
Iron6.5 mg54%
Potassium717 mg20%
Sodium435 mg22%
Cholesterol152 mg51%
Saturated fatty acids3.3 g22%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.5mg54% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 283mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  5. Potassium 717mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 10 items
  • FRESH CAULIFLOWERIngredients
  • SESAME SEED FLOURIngredients
  • SUNFLOWER SEED FLOURIngredients
  • OLIVE OILIngredients
  • NUTRITIONAL YEASTIngredients
  • PSYLLIUM HUSK POWDERIngredients
  • GARLICIngredients
  • FRESH JALAPENOIngredients
  • RED CHILI FLAKESIngredients
  • GRANULATED GARLIC.Ingredients
Ingredient text

FRESH CAULIFLOWER, SESAME SEED FLOUR, SUNFLOWER SEED FLOUR, OLIVE OIL, NUTRITIONAL YEAST, PSYLLIUM HUSK POWDER, GARLIC, FRESH JALAPENO, RED CHILI FLAKES, GRANULATED GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Califlour Foods · USDA FoodData Central ·

Serving 46g · Package – High energy density
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80 points among 1,399 in Crusts & Dough

Source
Source
USDA FoodData Central
Code
US-FDC-2406189
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