Log

Cheese

MILD CLASSIC QUESO, MILD

Cheese

Whole Foods Market, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

8 ingredients

WHITE AMERICAN CHEESE BLEND (WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES], FILTERED WATER, PASTEURIZED CREAM, LEMON JUICE CONCENTRATE, SALT), WHOLE MILK (MILK, VITAMIN D3), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), JALAPENO PEPPER SLICES (JALAPENO PEPPERS, FILTERED WATER, WHITE VINEGAR, SALT), DISTILLED WHITE VINEGAR, CILANTRO.

One serving (30 g) = 0.8 cheese slices

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62

Moderately processed

  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 233kcal

Carbs 6%Protein 25%Fat 69%

ItemsAmount% of dailyCategory medianDifference
Protein13.3 g24%
Fat16.7 g31%
Carbs3.3 g1%
Fiber0 g0%
Calcium267 mg38%
Iron0 mg0%
Potassium0 mg0%
Cholesterol50 mg17%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

Add your medicine to personalize ›

Not a substitute for pharmacist or doctor judgment

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 30g · Package – Medium energy density
More

62 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2406107
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.