Pasta by Shape & TypePasta by Shape & Type
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Pasta by Shape & Type

COUSCOUS ROASTED GARLIC & OLIVE OIL

Giant Eagle, Inc. Per 100 g · Label

50 points among 6,641 in Pasta by Shape & Type

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

One serving (56 g) = 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • COUSCOUSIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • GARLIC*Ingredients
  • OLIVE OILIngredients
  • ONION*Ingredients
  • PARSLEY*Ingredients
  • SODIUM CASEINATEIngredients
  • MONO-AND DIGLYCERIDESIngredients
  • CARAMELIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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50 points among 6,641 in Pasta by Shape & Type

Compare with the #1 in category

Where the calories come from 304kcal

Carbs 81%Protein 14%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy304 kcal15%
Protein10.7 g19%
Fat1.8 g3%
Carbs64.3 g20%
Sugars1.8 g2%
Fiber3.6 g14%
Calcium18 mg3%
Iron1.8 mg15%
Potassium196 mg6%
Sodium786 mg39%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2405273
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