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Canned Tuna

What's in this?

CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT

Canned Tuna

Family Dollar Stores Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

4 ingredients

LIGHT TUNA (SCOMBRIDAE), WATER, SALT, VEGETABLE BROTH.

One serving (85 g) = 0.6 cheese slices

84 points among 1,017 in Canned Tuna

Heavily processed.

84

Minimally processed

  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 141kcal

Carbs 7%Protein 47%Fat 46%

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein16.5 g30%
Fat7.1 g13%
Carbs2.4 g1%
Sugars0 g0%
Fiber2.4 g10%
Calcium0 mg0%
Iron0.9 mg7%
Potassium165 mg5%
Sodium329 mg16%
Cholesterol29 mg10%
Saturated fatty acids2.4 g16%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • LIGHT TUNAIngredients
  • WATERIngredients
  • SALTIngredients
  • VEGETABLE BROTH.Ingredients
Ingredient text

LIGHT TUNA (SCOMBRIDAE), WATER, SALT, VEGETABLE BROTH.

If you keep eating it
Source · Maker · Label

Maker and label · Family Dollar Stores Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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84 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2405020
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