What's in this?
CAJUN ETOUFFEE BASE
Other Cooking Sauces
Louisiana Fish Fry Ltd. As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED ONION, DRIED BELL PEPPER, DRIED CELERY, PAPRIKA, SPICES.
100 g = 2 sugar cubes · 1.6 tsp salt · 1 bowl of rice
75 points among 2,237 in Other Cooking Sauces
Deducted for Sodium·Sugars.
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 294kcal
Carbs 92%Protein 8%Fat 0%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.9mg49% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
- ENRICHED BLEACHED WHEAT FLOURIngredients
- SALTIngredients
- DRIED ONIONIngredients
- DRIED BELL PEPPERIngredients
- DRIED CELERYIngredients
- PAPRIKAIngredients
- SPICES.Ingredients
Ingredient text
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED ONION, DRIED BELL PEPPER, DRIED CELERY, PAPRIKA, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Louisiana Fish Fry Ltd. · USDA FoodData Central ·
More
75 points among 2,237 in Other Cooking Sauces
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2401545