What's in this?

WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI

Name: WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI
Brand: Lipton
SKU: US-FDC-2399783

Flavored Rice Dishes

Lipton As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Yeast ExtractTaste & aromaNot set

11 ingredients

LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.

One serving (67 g) = 0.7 sugar cubes · 0.9 bowls of rice

47 points among 782 in Flavored Rice Dishes

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additivesYeast Extract
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy388kcal19% · 1.3 bowls of riceSugars3g3% · 1 sugar cubeSaturated fatty acids2.2g15% · 0.6 cheese slicesSodium1,100mg55% · 0.6 tsp salt

Where the calories come from 388kcal

Carbs 77%Protein 11%Fat 12%

Items	Amount	% of daily	Category median	Difference
Energy	388 kcal	19%	–	–
Protein	10.4 g	19%	–	–
Fat	5.2 g	10%	–	–
Carbs	73.1 g	23%	–	–
Sugars	3 g	3%	–	–
Fiber	1.5 g	6%	–	–
Calcium	119 mg	17%	–	–
Iron	0 mg	0%	–	–
Potassium	194 mg	6%	–	–
Sodium	1,100 mg	55%	–	–
Cholesterol	15 mg	5%	–	–
Saturated fatty acids	2.2 g	15%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 2 items

Kept

−0

Sugars 3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 11 items · 1 additives

LONG GRAIN RICEIngredients
AGED CHEDDAR CHEESEIngredients
BROCCOLIIngredients
WHEYIngredients
SALTIngredients
CORNSTARCHIngredients
YEAST EXTRACTIngredients
NATURAL FLAVORIngredients
MALTODEXTRINIngredients
OLIVE OILIngredients
POTATO STARCH.Ingredients

Ingredient text

LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.

If you keep eating it

Source · Maker · Label

Maker and label · Lipton · USDA FoodData Central · 2022-12-22

Serving 67g · Package – High energy density