SOURDOUGH PRETZEL NUGGETS, SOURDOUGH

Name: SOURDOUGH PRETZEL NUGGETS, SOURDOUGH
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2397499

Chips, Pretzels & Snacks

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

6 ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, SALT, MALTED BARLEY FLOUR, BAKING SODA (SODIUM BICARBONATE).

74 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

Moderately processed

−8Nutrition
−4Ingredients
−4Additives
−10Processing

See what was deducted

Where −26 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy393kcal20% · 1.3 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium857mg43%

Where the calories come from 393kcal

Carbs 84%Protein 12%Fat 4%

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	1.8 g	3%	–	–
Carbs	78.6 g	24%	–	–
Fiber	7.1 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	3.6 mg	30%	–	–
Potassium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central

Serving 28g · Package – High energy density