Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

What's in this?

CORN, CHIA, QUINOA & FLAX SEED TORTILLA CHIPS, CORN, CHIA, QUINOA & FLAX SEED

Chips, Pretzels & Snacks

Goya Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

FORTIFIED CORN FLOUR (NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID AND IRON), PALM OIL (WITH TBHQ AS ANTIOXIDANT), CHIA, QUINOA, FLAX SEED AND SALT.

One serving (30 g) = 0.7 cheese slices

79 points among 12,534 in Chips, Pretzels & Snacks

Deducted for Saturated fat·Sodium.

79

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 467kcal

Carbs 49%Protein 12%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein13.3 g24%
Fat20 g37%
Carbs56.7 g18%
Sugars0 g0%
Fiber0 g0%
Calcium33 mg5%
Iron5.7 mg47%
Potassium133 mg4%
Sodium133 mg7%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.7mg47% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • FORTIFIED CORN FLOURIngredients
  • PALM OILIngredients
  • CHIAIngredients
  • QUINOAIngredients
  • FLAX SEED AND SALT.Ingredients
Ingredient text

FORTIFIED CORN FLOUR (NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID AND IRON), PALM OIL (WITH TBHQ AS ANTIOXIDANT), CHIA, QUINOA, FLAX SEED AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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79 points among 12,534 in Chips, Pretzels & Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2395892
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