Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

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MEDITERRANEAN CAULIFLOWER RICE, MEDITERRANEAN

Flavored Rice Dishes

Brandable Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

2 ingredients

INGREDIENTS: LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); MEDITERRANEAN POWDER (TOMATO, MODIFIED CORN STARCH, CORN STARCH, MALTODEXTRIN, SUGAR, SALT, TAPIOCA STARCH, ONION, RED PEPPER, GARLIC, FLAVORS, PARSLEY, CHILI, YEAST EXTRACT, HERBS, AND SPICES).

One serving (55 g) = 1.3 sugar cubes · 0.6 bowls of rice

63 points among 782 in Flavored Rice Dishes

Heavily processed.

63

Moderately processed

  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 345kcal

Carbs 77%Protein 23%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy345 kcal17%
Protein20 g36%
Fat0 g0%
Carbs65.4 g20%
Sugars7.3 g7%
Fiber5.5 g22%
Calcium36 mg5%
Iron4.7 mg39%
Potassium727 mg21%
Sodium18 mg1%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 18mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 727mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 2 items · 1 additives
  • INGREDIENTS: LENTILIngredients
  • PEA AND CAULIFLOWER RICE ; MEDITERRANEAN POWDER .Ingredients
Ingredient text

INGREDIENTS: LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR); MEDITERRANEAN POWDER (TOMATO, MODIFIED CORN STARCH, CORN STARCH, MALTODEXTRIN, SUGAR, SALT, TAPIOCA STARCH, ONION, RED PEPPER, GARLIC, FLAVORS, PARSLEY, CHILI, YEAST EXTRACT, HERBS, AND SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Brandable Inc · USDA FoodData Central ·

Serving 55g · Package – High energy density
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63 points among 782 in Flavored Rice Dishes

Source
Source
USDA FoodData Central
Code
US-FDC-2394771
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