PARMESAN GARLIC BROWN RICE WITH WHITE BEANS, PARMESAN GARLIC
Flavored Rice Dishes
Zatarain's Inc. As labeled · Per 100 g · Label
3 additives
- Calcium ChlorideTextureNot set
- Sodium CaseinateTextureNot set
- Yeast ExtractTaste & aromaNot set
20 ingredients
INGREDIENTS: NAVY BEANS, PARBOILED BROWN RICE, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PALM OIL, GARLIC, CORN STARCH, SALT, ONION, KALE, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), LACTOSE, YEAST EXTRACT, SPICES (INCLUDING BLACK PEPPER), SODIUM PHOSPHATE, CALCIUM CHLORIDE, NONFAT MILK & SODIUM CASEINATE.
100 g = 2.5 sugar cubes · 0.9 cheese slices · 1.2 bowls of rice
One serving (81 g) = 2 sugar cubes · 0.7 cheese slices · 1 bowl of rice
56 points among 782 in Flavored Rice Dishes
Deducted for Sodium·Sugars·Saturated fat.
Heavily processed
- −14Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −44 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additives
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 370kcal
Carbs 70%Protein 12%Fat 18%
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.6g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
Add your medicine to personalize ›
Not a substitute for pharmacist or doctor judgment
If you keep eating it
Source · Maker · Label
Maker and label · Zatarain's Inc. · USDA FoodData Central
More
56 points among 782 in Flavored Rice Dishes
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2394012