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EVERYTHING CRISPBREADS

Name: EVERYTHING CRISPBREADS
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2391642

Crackers & Biscotti

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

OATS, FLAXSEED, SESAME SEED, BLACK SESAME SEED, POPPY SEED, HIMALAYAN PINK SALT, ONION POWDER, GARLIC POWDER, CARAWAY SEED, POTATO FLOUR (PROCESSING AID).

75 points among 4,214 in Crackers & Biscotti

Deducted for Sodium·Saturated fat.

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy538kcal27% · 1.8 bowls of riceSugars0g0%Saturated fatty acids3.9g26% · 1.1 cheese slicesSodium846mg42%

Where the calories come from 538kcal

Carbs 32%Protein 15%Fat 53%

Items	Amount	% of daily	Category median	Difference
Energy	538 kcal	27%	–	–
Protein	19.2 g	35%	–	–
Fat	30.8 g	57%	–	–
Carbs	42.3 g	13%	–	–
Sugars	0 g	0%	–	–
Fiber	19.2 g	77%	–	–
Calcium	269 mg	38%	–	–
Iron	4.2 mg	35%	–	–
Potassium	462 mg	13%	–	–
Sodium	846 mg	42%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.9 g	26%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 19.2g77% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 269mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 19.2g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

OATSIngredients
FLAXSEEDIngredients
SESAME SEEDIngredients
BLACK SESAME SEEDIngredients
POPPY SEEDIngredients
HIMALAYAN PINK SALTIngredients
ONION POWDERIngredients
GARLIC POWDERIngredients
CARAWAY SEEDIngredients
POTATO FLOUR .Ingredients

Ingredient text

OATS, FLAXSEED, SESAME SEED, BLACK SESAME SEED, POPPY SEED, HIMALAYAN PINK SALT, ONION POWDER, GARLIC POWDER, CARAWAY SEED, POTATO FLOUR (PROCESSING AID).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-22

Serving 26g · Package – High energy density