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Other Deli

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MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE, BUTTER AND ROMANO CHEESE

Other Deli

Publix Super Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK,ENZYMES, SALT), SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC, DEHYDRATED PARSLEY.

One serving (454 g) = 3.3 sugar cubes · 0.8 tsp salt · 3.6 cheese slices · 1.3 bowls of rice

80 points among 3,571 in Other Deli

Heavily processed.

80

Minimally processed

  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 84kcal

Carbs 37%Protein 19%Fat 44%

ItemsAmount% of dailyCategory medianDifference
Energy84 kcal4%
Protein4.4 g8%
Fat4.6 g9%
Carbs8.6 g3%
Sugars2.2 g2%
Fiber1.5 g6%
Calcium77 mg11%
Iron2.4 mg20%
Potassium116 mg3%
Sodium357 mg18%
Cholesterol10 mg3%
Saturated fatty acids2.9 g19%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items
  • CAULIFLOWERIngredients
  • BUTTERIngredients
  • ROMANO CHEESEIngredients
  • SCALLIONSIngredients
  • MODIFIED CORN STARCHIngredients
  • GELATINIngredients
  • KOSHER SALTIngredients
  • CITRUS FLOURIngredients
  • GRANULATED GARLICIngredients
  • DEHYDRATED PARSLEY.Ingredients
Ingredient text

CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK,ENZYMES, SALT), SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC, DEHYDRATED PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 454g · Package – Low energy density
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80 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2390678
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