What's in this?
OAT & SEED CRISPBREADS, OAT & SEED
Crackers & Biscotti
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).
100 g = 1.1 cheese slices · 1.8 bowls of rice
80 points among 4,214 in Crackers & Biscotti
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 538kcal
Carbs 31%Protein 11%Fat 58%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 26.9g108% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- OATSIngredients
- FLAXSEEDIngredients
- SUNFLOWER KERNELSIngredients
- BLACK PEPPERIngredients
- HIMALAYAN PINK SALTIngredients
- POTATO FLOUR .Ingredients
Ingredient text
OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 26g · Package – High energy density
More
80 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389632