What's in this?
ORIGINAL ORGANIC CRISPBREAD, ORIGINAL
Crackers & Biscotti
Whole Foods Market, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEED, FILTERED WATER, ORGANIC WHEAT BRAN, SEA SALT, YEAST.
100 g = 1.2 bowls of rice
83 points among 4,214 in Crackers & Biscotti
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 364kcal
Carbs 72%Protein 13%Fat 15%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.6g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC SUNFLOWER SEEDIngredients
- FILTERED WATERIngredients
- ORGANIC WHEAT BRANIngredients
- SEA SALTIngredients
- YEAST.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER SEED, FILTERED WATER, ORGANIC WHEAT BRAN, SEA SALT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 22g · Package – High energy density
More
83 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389344