What's in this?
CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC
Crackers & Biscotti
The Kroger Co. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
100 g = 1.1 sugar cubes · 1.4 cheese slices · 1.4 bowls of rice
75 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 53%Protein 19%Fat 28%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- WHEAT FLOURIngredients
- WATERIngredients
- CHEESEIngredients
- WHOLE GRAIN RYE FLOURIngredients
- RAPESEED OILIngredients
- YEASTIngredients
- LINSEEDSIngredients
- SUGARIngredients
- SEA SALTIngredients
- DRIED GARLIC GRANULES.Ingredients
Ingredient text
WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
75 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2389010