Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

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PICO DE GALLO TORTILLA, PICODE GALLO

Mexican Dinner Mixes

Mr. Tortilla As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

21 ingredients

WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, NATURAL SALSA FLAVOR, SALT , MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, CHILI PEPPER, XANTHAN GUM, GUAR GUM, DEHYDRATED RED BELL PEPPER, NATURAL GARLIC FLAVOR, CHIPOTLE CHILI POWDER, SODIUM METABISULFATE.

35 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

35

Highly processed

  • −3Nutrition 3 of 4
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Calcium Propionate · · · Fumaric Acid
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 136kcal

Carbs 59%Protein 19%Fat 22%

ItemsAmount% of dailyCategory medianDifference
Energy136 kcal7%
Protein9.1 g17%
Fat4.6 g8%
Carbs27.3 g8%
Sugars0 g0%
Fiber18.2 g73%
Calcium364 mg52%
Iron3.3 mg27%
Sodium364 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 18.2g73% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 364mg52% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 6 additives
  • WATERIngredients
  • OAT FIBERIngredients
  • VITAL WHEAT GLUTENIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • SOY BEAN FLOURIngredients
  • CANOLA OILIngredients
  • CALCIUM PROPIONATEIngredients
  • ALUMINUM FREE BAKING POWDERIngredients
  • NATURAL SALSA FLAVORIngredients
  • SALTIngredients
  • MONO-DIGLYCERIDESIngredients
  • LECITHINIngredients
  • POTASSIUM SORBATEIngredients
  • FUMARIC ACIDIngredients
  • CHILI PEPPERIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • NATURAL GARLIC FLAVORIngredients
  • CHIPOTLE CHILI POWDERIngredients
  • SODIUM METABISULFATE.Ingredients
Ingredient text

WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, NATURAL SALSA FLAVOR, SALT , MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, CHILI PEPPER, XANTHAN GUM, GUAR GUM, DEHYDRATED RED BELL PEPPER, NATURAL GARLIC FLAVOR, CHIPOTLE CHILI POWDER, SODIUM METABISULFATE.

If you keep eating it
Source · Maker · Label

Maker and label · Mr. Tortilla · USDA FoodData Central ·

Serving 11g · Package – Medium energy density
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35 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2388839
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