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CHICKEN CORN TORTILLAS STUFFED WITH CHICKEN, TOPPED WITH CHEESES & A POBLANO SAUCE, OVER SPANISH STYLE RICE ENCHILADAS, CHICKEN

Frozen Dinners & Entrees

Safeway, Inc. As labeled · Per 100 g · Label

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6 additives

33 ingredients

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COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE {THIAMINE MONONITRATE}, AND FOLIC ACID]), YELLOW CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPYLPARABEN], LIME, FUMARIC ACID, GUAR GUM), BONELESS CHICKEN BREAST, ONION, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATO PUREE, CRUSHED UNPEELED TOMATOES, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, CHICKEN THIGH MEAT, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], [POTATO STARCH, AND POWDERED CELLULOSE {TO PREVENT CAKING}], NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, MILK (WHOLE MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM (HEAVY CREAM), SERRANO PEPPER, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORN STARCH, CHILI PEPPER, CILANTRO, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.

One serving (159 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

55 points among 5,663 in Frozen Dinners & Entrees

6 additives.
Sodium in the bottom half.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additivesCalcium Chloride · Natamycin · · Fumaric Acid · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 138kcal

Carbs 51%Protein 17%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Energy138 kcal7%
Protein6.3 g11%
Fat5 g9%
Carbs18.2 g6%
Sugars1.3 g1%
Fiber0.6 g2%
Calcium31 mg4%
Iron0.6 mg5%
Potassium31 mg1%
Sodium403 mg20%
Cholesterol13 mg4%
Saturated fatty acids1.3 g8%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 6 additives
  • COOKED ENRICHED RICEIngredients
  • YELLOW CORN TORTILLAIngredients
  • BONELESS CHICKEN BREASTIngredients
  • ONIONIngredients
  • DICED TOMATOES IN JUICEIngredients
  • CRUSHED TOMATOESIngredients
  • WATERIngredients
  • CHICKEN THIGH MEATIngredients
  • SOYBEAN OILIngredients
  • MONTEREY JACK CHEESEIngredients
  • MILD CHEDDAR CHEESEIngredients
  • BREAD CRUMBSIngredients
  • FLOURIngredients
  • SEA SALTIngredients
  • RED PEPPERIngredients
  • GREEN PEPPERIngredients
  • MILKIngredients
  • POTATO STARCHIngredients
  • CUMINIngredients
  • SUGARIngredients
  • CREAMIngredients
  • SERRANO PEPPERIngredients
  • POBLANO PEPPERIngredients
  • CANOLA OILIngredients
  • JALAPENO PEPPERSIngredients
  • MODIFIED CORN STARCHIngredients
  • CHILI PEPPERIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • GRANULATED GARLICIngredients
  • KELGUMIngredients
  • THYMEIngredients
  • GROUND WHITE PEPPER.Ingredients
Ingredient text

COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE {THIAMINE MONONITRATE}, AND FOLIC ACID]), YELLOW CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS 2% OR LESS OF PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPYLPARABEN], LIME, FUMARIC ACID, GUAR GUM), BONELESS CHICKEN BREAST, ONION, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATO PUREE, CRUSHED UNPEELED TOMATOES, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, CHICKEN THIGH MEAT, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], [POTATO STARCH, AND POWDERED CELLULOSE {TO PREVENT CAKING}], NATAMYCIN [A MOLD INHIBITOR]), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, MILK (WHOLE MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM (HEAVY CREAM), SERRANO PEPPER, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORN STARCH, CHILI PEPPER, CILANTRO, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 159g · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2387547
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