What's in this?
6 SEED SUNFLOWER, SESAME, FLAX, PUMPKIN, CHIA & HEMP SEEDS CRACKERS, 6 SEED
Crackers & Biscotti
W-2 Enterprises As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
TOP SEEDZ SEED MIX (SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, CHIA SEEDS, HEMP SEEDS), ARROWROOT, OLIVE OIL, SEA SALT
100 g = 1.4 cheese slices · 1.9 bowls of rice
One serving (30 g) = 0.6 bowls of rice
84 points among 4,214 in Crackers & Biscotti
Heavily processed.
84
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 567kcal
Carbs 25%Protein 9%Fat 66%
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- TOP SEEDZ SEED MIXIngredients
- ARROWROOTIngredients
- OLIVE OILIngredients
- SEA SALTIngredients
Ingredient text
TOP SEEDZ SEED MIX (SESAME SEEDS, SUNFLOWER SEEDS, FLAX SEEDS, PUMPKIN SEEDS, CHIA SEEDS, HEMP SEEDS), ARROWROOT, OLIVE OIL, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · W-2 Enterprises · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
84 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2387319