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BAKED CAULI & CHEESE

Frozen Dinners & Entrees

Glo's Gumbo, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

14 ingredients

CAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).

One serving (110 g) = 0.7 sugar cubes · 1.7 cheese slices

67 points among 5,663 in Frozen Dinners & Entrees

Deducted for Saturated fat·Sodium.

67

Moderately processed

  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 127kcal

Carbs 17%Protein 20%Fat 63%

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein6.4 g12%
Fat9.1 g17%
Carbs5.5 g2%
Sugars1.8 g2%
Fiber0.9 g4%
Calcium186 mg27%
Iron0 mg0%
Potassium155 mg4%
Sodium345 mg17%
Cholesterol27 mg9%
Saturated fatty acids5.5 g36%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 1 additives
  • CAULIFLOWERIngredients
  • MILK . WHITE CHEDDAR CHEESEIngredients
  • WATERIngredients
  • MOZZARELLA CHEESEIngredients
  • BUTTERIngredients
  • RICE BREADINGIngredients
  • PARMESAN CHEESEIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • GROUND MUSTARD SEEDIngredients
  • XANTHAN GUMIngredients
  • BLACK PEPPERIngredients
  • IMPORTED ROMANO CHEESE .Ingredients
Ingredient text

CAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Glo's Gumbo, LLC · USDA FoodData Central ·

Serving 110g · Package – Medium energy density
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67 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2386617
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