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GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA, GREEK STYLE

Name: GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA, GREEK STYLE
Brand: The Perfect Bite Company
SKU: US-FDC-2385766

Frozen Appetizers & Hors D'oeuvres

The Perfect Bite Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Locust Bean GumTextureNot set

4 ingredients

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FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.

One serving (80 g) = 1.2 cheese slices · 0.6 bowls of rice

75 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Sodium.

75

Moderately processed

−11Nutrition
0Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesLocust Bean Gum
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy238kcal12% · 0.8 bowls of riceSugars1.3g1%Saturated fatty acids5.6g37% · 1.6 cheese slicesSodium350mg18%

Where the calories come from 238kcal

Carbs 43%Protein 10%Fat 47%

Items	Amount	% of daily	Category median	Difference
Energy	238 kcal	12%	–	–
Protein	6.3 g	11%	–	–
Fat	12.5 g	23%	–	–
Carbs	26.2 g	8%	–	–
Sugars	1.3 g	1%	–	–
Fiber	2.5 g	10%	–	–
Calcium	128 mg	18%	–	–
Iron	2.5 mg	21%	–	–
Potassium	192 mg	5%	–	–
Sodium	350 mg	18%	–	–
Cholesterol	25 mg	8%	–	–
Saturated fatty acids	5.6 g	37%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Sugars 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 4 items · 1 additives

FILLINGIngredients
PHYLLO DOUGHIngredients
CLARIFIED BUTTERIngredients
EXPELLER PRESSED CANOLA OIL.Ingredients

Ingredient text

FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.

If you keep eating it

Source · Maker · Label

Maker and label · The Perfect Bite Company · USDA FoodData Central · 2022-12-22

Serving 80g · Package – Medium energy density