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Other Deli

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CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE, CHOLE

Other Deli

C. C. Creations, Ltd. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

12 ingredients

PASTRY: ENRICHED WHEAT FLOUR, WATER, YOGURT (MILK, SKIM MILK, PECTIN, BACTERIAL CULTURE), BUTTER (CREAM, SALT). FILLING: CHICKPEAS, MOZZARELLA CHESSE (MILK, SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), ONIONS, CANOLA OIL, CRUSHED TOMATO, SPICES, GARLIC, GINGER, SALT AND TURMERIC [FLAVOUR].

One serving (80 g) = 2 sugar cubes · 0.6 bowls of rice

41 points among 3,571 in Other Deli

Heavily processed.

41

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · Natamycin ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 238kcal

Carbs 54%Protein 14%Fat 32%

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein8.8 g16%
Fat8.8 g16%
Carbs33.8 g10%
Sugars7.5 g8%
Fiber3.8 g15%
Calcium81 mg12%
Iron2.5 mg21%
Potassium150 mg4%
Sodium375 mg19%
Cholesterol6 mg2%
Saturated fatty acids1.9 g13%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 3 additives
  • PASTRY: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YOGURTIngredients
  • BUTTER . FILLING: CHICKPEASIngredients
  • MOZZARELLA CHESSEIngredients
  • ONIONSIngredients
  • CANOLA OILIngredients
  • CRUSHED TOMATOIngredients
  • SPICESIngredients
  • GARLICIngredients
  • GINGERIngredients
  • SALT AND TURMERIC [FLAVOUR].Ingredients
Ingredient text

PASTRY: ENRICHED WHEAT FLOUR, WATER, YOGURT (MILK, SKIM MILK, PECTIN, BACTERIAL CULTURE), BUTTER (CREAM, SALT). FILLING: CHICKPEAS, MOZZARELLA CHESSE (MILK, SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), ONIONS, CANOLA OIL, CRUSHED TOMATO, SPICES, GARLIC, GINGER, SALT AND TURMERIC [FLAVOUR].

If you keep eating it
Source · Maker · Label

Maker and label · C. C. Creations, Ltd. · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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41 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2384539
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