Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

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BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, BRUSSELS SPROUTS

Frozen Vegetables

Pinnacle Foods Group LLC As labeled · Per 100 g · Label

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No additives

No additives shown

13 ingredients

BRUSSELS SPROUTS, GRATED PARMESAN CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF: LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, TAPIOCA STARCH.

One serving (113 g) = 1 sugar cube

79 points among 4,104 in Frozen Vegetables

Heavily processed.

79

Moderately processed

  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein4.4 g8%
Carbs7.1 g2%
Sugars2.7 g3%
Fiber4.4 g18%
Calcium80 mg11%
Iron0.6 mg5%
Potassium345 mg10%
Sodium327 mg16%
Cholesterol4 mg1%
Saturated fatty acids0.9 g6%

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
Nutrients 13 items
  • BRUSSELS SPROUTSIngredients
  • GRATED PARMESAN CHEESE [COW'S MILKIngredients
  • SALTIngredients
  • CHEESE CULTURESIngredients
  • ENZYMES]Ingredients
  • WATERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • LESS THAN 2% OF: LEMON JUICE FROM CONCENTRATEIngredients
  • SALTIngredients
  • PARSLEYIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPERIngredients
  • TAPIOCA STARCH.Ingredients
Ingredient text

BRUSSELS SPROUTS, GRATED PARMESAN CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF: LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, TAPIOCA STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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79 points among 4,104 in Frozen Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2382769
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