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KALE CRACKERS, KALE

Name: KALE CRACKERS, KALE
Brand: R. W. Garcia Company
SKU: US-FDC-2381602

Crackers & Biscotti

R. W. Garcia Company As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC KALE, ORGANIC KALO FLAKES, SEA SALT.

80 points among 4,214 in Crackers & Biscotti

Heavily processed.

Minimally processed

−6Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −20 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars0g0%Saturated fatty acids3.6g24% · 1 cheese sliceSodium179mg9%

Where the calories come from 500kcal

Carbs 49%Protein 6%Fat 45%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	7.1 g	13%	–	–
Fat	25 g	46%	–	–
Carbs	60.7 g	19%	–	–
Sugars	0 g	0%	–	–
Fiber	7.1 g	28%	–	–
Calcium	89 mg	13%	–	–
Iron	3.6 mg	30%	–	–
Potassium	350 mg	10%	–	–
Sodium	179 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.6 g	24%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 8 items

ORGANIC STONE GROUND WHITE CORNIngredients
ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILIngredients
ORGANIC FLAXSEEDIngredients
ORGANIC BLACK SESAME SEEDSIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC KALEIngredients
ORGANIC KALO FLAKESIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC STONE GROUND WHITE CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC KALE, ORGANIC KALO FLAKES, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · R. W. Garcia Company · USDA FoodData Central · 2022-12-22

Serving 28g · Package – High energy density