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MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE

Name: MARYLAND STYLE WILD CAUGHT MINI CRAB CAKES, MARYLAND STYLE
Brand: Whole Foods Market, Inc.
SKU: US-FDC-2377078

Frozen Appetizers & Hors D'oeuvres

Whole Foods Market, Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

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CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

One serving (85 g) = 0.6 bowls of rice

60 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

60

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy200kcal10% · 0.7 bowls of riceSugars1.2g1%Saturated fatty acids1.8g12%Sodium588mg29%

Where the calories come from 200kcal

Carbs 26%Protein 28%Fat 46%

Items	Amount	% of daily	Category median	Difference
Energy	200 kcal	10%	–	–
Protein	12.9 g	23%	–	–
Fat	9.4 g	17%	–	–
Carbs	11.8 g	4%	–	–
Sugars	1.2 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	71 mg	10%	–	–
Iron	1.3 mg	11%	–	–
Potassium	0 mg	0%	–	–
Sodium	588 mg	29%	–	–
Cholesterol	47 mg	16%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 8 items

CRAB MEATIngredients
PANKO BREAD CRUMBSIngredients
VEGAN SPREADIngredients
DICED GREEN ONIONSIngredients
ORGANIC EGG WHITESIngredients
ORGANIC LEMON JUICEIngredients
ORGANIC CHESAPEAKE BAY SEASONINGIngredients
ORGANIC YELLOW MUSTARD .Ingredients

Ingredient text

CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

If you keep eating it

Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central · 2022-12-07

Serving 85g · Package – Medium energy density