Log

Canned Soup

CLAM HEARTY CHOWDER, CLAM

Ahold USA, Inc. Per 100 g · Label

51 points among 2,315 in Canned Soup

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Titanium Dioxide
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (245 g) = 0.6 cheese slices · 0.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • CLAM STOCKIngredients
  • POTATOESIngredients
  • CLAM MEATIngredients
  • CELERYIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF: WHEAT FLOURIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • TITANIUM DIOXIDEIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • CREAMIngredients
  • DEHYDRATED ONIONSIngredients
  • NATURAL FLAVORSIngredients
  • SPICE.Ingredients
Ingredient text

CLAM STOCK, POTATOES, CLAM MEAT, CELERY, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, SUGAR, CREAM, DEHYDRATED ONIONS, NATURAL FLAVORS, SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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51 points among 2,315 in Canned Soup

Compare with the #1 in category

Where the calories come from 78kcal

Carbs 41%Protein 11%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy78 kcal4%
Protein2 g4%
Fat4.1 g8%
Carbs7.8 g2%
Sugars0.4 g0%
Fiber0.4 g2%
Calcium16 mg2%
Iron3 mg25%
Potassium261 mg7%
Sodium318 mg16%
Cholesterol4 mg1%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2376935
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