QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS
International Delicacies Inc. Per 100 g · Label
76 points among 1,017 in Canned Tuna
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 sugar cubes · 0.8 bowls of rice
One serving (170 g) = 1 sugar cube · 0.8 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WILD CAUGHT SKIPJACK TUNAIngredients
- LENTILSIngredients
- CHICKPEASIngredients
- SUNFLOWER OILIngredients
- QUINOAIngredients
- WATERIngredients
- VINEGARIngredients
- OLIVE OILIngredients
- GREEN PEPPERIngredients
- ONIONIngredients
- TURMERICIngredients
- SPICESIngredients
- GARLIC AND LEMON JUICE.Ingredients
Ingredient text
WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, CHICKPEAS, SUNFLOWER OIL, QUINOA, WATER, VINEGAR, OLIVE OIL, GREEN PEPPER, ONION, TURMERIC, SPICES, GARLIC AND LEMON JUICE.
If you keep eating it
Source · Maker · Label
Maker and label · International Delicacies Inc. · USDA FoodData Central ·
Serving 170g · Package – Medium energy density
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76 points among 1,017 in Canned Tuna
Where the calories come from 229kcal
Carbs 24%Protein 22%Fat 54%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2375590