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Canned Tuna

What's in this?

JALAPENO SEASONED LIGHT TUNA, JALAPENO

Canned Tuna

Stater Bros. Markets Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

10 ingredients

SKIP JACK TUNA, WATER, PICKLED JALAPENO PEPPER (WHITE VINEGAR, WATER, JALAPENO FLAKE, SALT, GARLIC,SUGAR), RED BELL PEPPER, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS.

59 points among 1,017 in Canned Tuna

Heavily processed.

59

Heavily processed

  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 95kcal

Carbs 12%Protein 88%Fat 0%

ItemsAmount% of dailyCategory medianDifference
Energy95 kcal5%
Protein20.3 g37%
Fat0 g0%
Carbs2.7 g1%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium0 mg0%
Iron1.1 mg9%
Potassium257 mg7%
Sodium392 mg20%
Cholesterol34 mg11%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20.3g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • SKIP JACK TUNAIngredients
  • WATERIngredients
  • PICKLED JALAPENO PEPPERIngredients
  • RED BELL PEPPERIngredients
  • WHITE VINEGARIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

SKIP JACK TUNA, WATER, PICKLED JALAPENO PEPPER (WHITE VINEGAR, WATER, JALAPENO FLAKE, SALT, GARLIC,SUGAR), RED BELL PEPPER, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Stater Bros. Markets Inc. · USDA FoodData Central ·

Serving 74g · Package – Low energy density
More

59 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2373995
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