What's in this?
MULTIGRAIN ORIGINAL CRACKERS, MULTIGRAIN ORIGINAL
Crackers & Biscotti
Paskesz Candy Company As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WHEAT FLOUR, SPELT FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, CORN FLOUR, SESAME SEEDS, WATER, SALT.
100 g = 1.3 bowls of rice
78 points among 4,214 in Crackers & Biscotti
Heavily processed.
78
Moderately processed
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 400kcal
Carbs 83%Protein 17%Fat 0%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | – | – |
| Protein | 16 g | 29% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 80 g | 25% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 8 g | 32% | – | – |
| Sodium | 800 mg | 40% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- WHEAT FLOURIngredients
- SPELT FLOURIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- WHOLE GRAIN RYE FLOURIngredients
- CORN FLOURIngredients
- SESAME SEEDSIngredients
- WATERIngredients
- SALT.Ingredients
Ingredient text
WHEAT FLOUR, SPELT FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, CORN FLOUR, SESAME SEEDS, WATER, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Paskesz Candy Company · USDA FoodData Central ·
Serving 12.5g · Package – High energy density
More
78 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2373534