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Other Deli

CHICKEN CORDON BLEU WITH ROASTED BABY POTATOES, CHICKEN BABY POTATOES

Other Deli

Publix Super Markets, Inc. As labeled · Per 100 g · Label

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2 additives

17 ingredients

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).

One serving (340 g) = 1 sugar cube · 1.2 cheese slices · 1.6 bowls of rice

51 points among 3,571 in Other Deli

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 141kcal

Carbs 29%Protein 45%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Protein15.9 g29%
Fat4.1 g8%
Carbs10.3 g3%
Fiber0.9 g4%
Calcium59 mg8%
Iron0.5 mg4%
Cholesterol43 mg14%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.9g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central

Serving 340g · Package – Medium energy density
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51 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2368729
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