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Other Deli

SALMON WITH GREMOLADA, GREMOLADA

Other Deli

Schnuck Markets, Inc. As labeled · Per 100 g · Label

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1 additive

  • Not set

12 ingredients

PINK AND/OR KETA SALMON, WATER, CONTAINS 2 OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTVES. CONTAINS FISH PINK AND/OR KETA SALMON., GREMOLADA (PARSLEY, FREEZE-DRIED, LEMON ZEST, GARLIC AND CITRIC ACID)

One serving (284 g) = 1.7 sugar cubes · 1.2 bowls of rice

55 points among 3,571 in Other Deli

Heavily processed.

55

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 123kcal

Carbs 25%Protein 59%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Protein20.1 g37%
Fat2.5 g5%
Carbs8.5 g3%
Fiber5.6 g22%
Calcium21 mg3%
Iron8.9 mg74%
Potassium739 mg21%
Cholesterol32 mg11%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.9mg74% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 20.1g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 739mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central

Serving 284g · Package – Medium energy density
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55 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2367948
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