What's in this?
WHOLE WHEAT SESAME KNOCKERS, WHOLE WHEAT SESAME
Crackers & Biscotti
Hergee and Company, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
9 ingredients
WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, SESAME SEEDS, MALT, NATURAL VINEGAR, SALT, NATURAL ROSEMARY EXTRACT.
100 g = 2.4 sugar cubes · 1.4 bowls of rice
80 points among 4,214 in Crackers & Biscotti
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 429kcal
Carbs 77%Protein 7%Fat 16%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 429 kcal | 21% | – | – |
| Protein | 7.1 g | 13% | – | – |
| Fat | 7.1 g | 13% | – | – |
| Carbs | 78.6 g | 24% | – | – |
| Sugars | 7.1 g | 7% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Sodium | 357 mg | 18% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.4 g | 10% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- PALM OILIngredients
- HONEYIngredients
- SESAME SEEDSIngredients
- MALTIngredients
- NATURAL VINEGARIngredients
- SALTIngredients
- NATURAL ROSEMARY EXTRACT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, SESAME SEEDS, MALT, NATURAL VINEGAR, SALT, NATURAL ROSEMARY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Hergee and Company, Inc. · USDA FoodData Central ·
Serving 14g · Package – High energy density
More
80 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2366314