WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS
Crackers & Biscotti
The Bearington Collection As labeled · Per 100 g · Label
1 additive
- Not set
15 ingredients
WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, SEED BLEND (FLAX SEEDS, CHIA SEEDS, POPPY SEEDS, HEMP SEEDS), CANE SUGAR, BUCKWHEAT FLOUR, TAPIOCA STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, GARLIC POWDER, ONION POWDER, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.
100 g = 2.1 sugar cubes · 0.6 tsp salt · 1.6 bowls of rice
One serving (32 g) = 0.7 sugar cubes · 0.5 bowls of rice
64 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars·Saturated fat.
Moderately processed
- −14Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 469kcal
Carbs 44%Protein 19%Fat 37%
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.9mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 281mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.9g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Bearington Collection · USDA FoodData Central
More
64 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2365712