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Frozen Dinners & Entrees

BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS, BROCCOLI AND CHEESE WITH GARLIC CHEESE CROUTONS

Wal-Mart Stores, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Alginate · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (243 g) = 1.7 sugar cubes · 1.2 cheese slices · 0.7 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 4 additives
  • BROCCOLI AND CHEESE SOUP: WATERIngredients
  • WHOLE MILKIngredients
  • BROCCOLI FLORETSIngredients
  • PASTEURIZED PROCESS CHEESE SPREADIngredients
  • CARROTSIngredients
  • MODIFIED CORNSTARCHIngredients
  • ONIONSIngredients
  • SEASONINGIngredients
  • CHEDDAR CHEESE INGREDIENTIngredients
  • CHICKEN BASEIngredients
  • SALTED BUTTERIngredients
  • DIJON MUSTARD . GARLIC CHEESE CROUTONS: ENRICHED FLOURIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • PARMESAN CHEESE FLAVORED POWDERIngredients
  • SALTIngredients
  • YEASTIngredients
  • SUGARIngredients
  • 2% OR LESS OF DEHYDRATED PARSLEYIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • ENZYMESIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

BROCCOLI AND CHEESE SOUP: WATER, WHOLE MILK (MILK, VITAMIN D3), BROCCOLI FLORETS, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, [BETA]-APO-8'-CAROTENAL [COLOR]), CARROTS, MODIFIED CORNSTARCH, ONIONS, SEASONING (WHEY, DEXTROSE, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, GARLIC POWDER, SUGAR, SPICE, YEAST EXTRACT, ONION POWDER, PAPRIKA, SPICE EXTRACTIVES [INCLUDING TURMERIC]), CHEDDAR CHEESE INGREDIENT (CHEDDAR, GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, NATURAL FLAVORING, POTATO FLOUR, YEAST EXTRACT, CARROT POWDER, TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, RED PEPPER). GARLIC CHEESE CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [PRESERVATIVE]), PARMESAN CHEESE FLAVORED POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), SALT, YEAST, SUGAR, 2% OR LESS OF DEHYDRATED PARSLEY, DEHYDRATED GARLIC, NATURAL FLAVORS, ENZYMES, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 243g · Package – Low energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 82kcal

Carbs 40%Protein 17%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein3.3 g6%
Fat3.7 g7%
Carbs7.8 g2%
Sugars2.1 g2%
Fiber0.4 g2%
Calcium69 mg10%
Iron0 mg0%
Potassium25 mg1%
Sodium399 mg20%
Cholesterol12 mg4%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2338574
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