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Canned Tuna

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER

Canned Tuna

StarKist Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

9 ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), LEMON JUICE CONCENTRATE.

59 points among 1,017 in Canned Tuna

Heavily processed.

59

Heavily processed

  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 108kcal

Carbs 5%Protein 89%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Protein24.3 g44%
Fat0.7 g1%
Carbs1.4 g0%
Fiber0.7 g3%
Iron1 mg8%
Potassium284 mg8%
Cholesterol47 mg16%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central

Serving 74g · Package – Medium energy density
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59 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2338449
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