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Canned Soup

What's in this?

CREAMY CAULIFLOWER PARMESAN SOUP, CREAMY CAULIFLOWER PARMESAN

Canned Soup

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

WATER, CAULIFLOWER, LIGHT CREAM (MILK, CREAM), GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (CREAM, SALT), CORN STARCH, RICE FLOUR, SEA SALT, LEMON JUICE, GARLIC, BLACK PEPPER.

One serving (454 g) = 2 sugar cubes · 0.9 tsp salt · 5.8 cheese slices · 1.4 bowls of rice

68 points among 2,315 in Canned Soup

Deducted for Trans fat·Sodium·Saturated fat.

68

Moderately processed

  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 95kcal

Carbs 19%Protein 15%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy95 kcal5%
Protein3.5 g6%
Fat7.1 g13%
Carbs4.6 g1%
Sugars1.3 g1%
Fiber0.4 g2%
Calcium66 mg9%
Iron0.1 mg1%
Potassium46 mg1%
Sodium401 mg20%
Cholesterol24 mg8%
Saturated fatty acids4.6 g31%
Trans fat0.2 g

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
Nutrients 12 items
  • WATERIngredients
  • CAULIFLOWERIngredients
  • LIGHT CREAMIngredients
  • GRATED PARMESAN CHEESEIngredients
  • ONIONSIngredients
  • BUTTERIngredients
  • CORN STARCHIngredients
  • RICE FLOURIngredients
  • SEA SALTIngredients
  • LEMON JUICEIngredients
  • GARLICIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WATER, CAULIFLOWER, LIGHT CREAM (MILK, CREAM), GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (CREAM, SALT), CORN STARCH, RICE FLOUR, SEA SALT, LEMON JUICE, GARLIC, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 454g · Package – Low energy density
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68 points among 2,315 in Canned Soup

Source
Source
USDA FoodData Central
Code
US-FDC-2328061
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