Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

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CORN PATTIES WITH CHEESE

Frozen Appetizers & Hors D'oeuvres

Goya Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WATER, FLOUR (BLEACHED WHEAT FLOUR, MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE CORN MEAL ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND VITAMIN A. SWEET CORN (CUT CORN), SUGAR, SALT, ARTIFICIAL COLORING (WATER PROPYLENE GLYCOL, FD&C YELLOW #5), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, VINEGAR, SALT, ENZYMES)

One serving (159 g) = 3.3 sugar cubes · 0.7 cheese slices · 1.1 bowls of rice

77 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

77

Moderately processed

  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −23 came off

  1. Processing level 3−10Made by processing whole foods
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 208kcal

Carbs 58%Protein 23%Fat 19%

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein12 g22%
Fat4.4 g8%
Carbs30.8 g10%
Sugars6.3 g6%
Fiber3.1 g12%
Calcium220 mg31%
Iron1.1 mg9%
Sodium497 mg25%
Cholesterol13 mg4%
Saturated fatty acids1.6 g10%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • WATERIngredients
  • FLOUR WHITE CORN MEAL ENRICHED WITH NIACINIngredients
  • IRONIngredients
  • THIAMINIngredients
  • RIBOFLAVIN AND VITAMIN A. SWEET CORNIngredients
  • SUGARIngredients
  • SALTIngredients
  • ARTIFICIAL COLORINGIngredients
  • MOZZARELLA CHEESEIngredients
Ingredient text

WATER, FLOUR (BLEACHED WHEAT FLOUR, MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE CORN MEAL ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND VITAMIN A. SWEET CORN (CUT CORN), SUGAR, SALT, ARTIFICIAL COLORING (WATER PROPYLENE GLYCOL, FD&C YELLOW #5), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, VINEGAR, SALT, ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 159g · Package – Medium energy density
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77 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Source
Source
USDA FoodData Central
Code
US-FDC-2327117
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