What's in this?
SESAME SEEDED FLATBREAD CRACKERS
Crackers & Biscotti
Hy-Vee, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, YEAST.
100 g = 2 sugar cubes · 1.4 bowls of rice
One serving (33 g) = 0.7 sugar cubes
75 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 424kcal
Carbs 67%Protein 11%Fat 22%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.6mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 152mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- ENRICHED WHEAT FLOURIngredients
- SESAME SEEDSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- SUGARIngredients
- SEA SALTIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
More
75 points among 4,214 in Crackers & Biscotti
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2316353