Log

Stuffing

CROUTON STUFFING MIX

United States Bakery Per 100 g · Label

66 points among 327 in Stuffing

Heavily processed.

66
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 2 additives
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGARIngredients
  • SALTIngredients
  • PALM OILIngredients
  • DISTILLED VINEGAR YEAST NUTRIENT DOUGH CONDITIONERSIngredients
  • CALCIUM PROPIONATEIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • NONFAT DRY MILKIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, PALM OIL, DISTILLED VINEGAR YEAST NUTRIENT (AMMONIUM SULFATE) DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · United States Bakery · USDA FoodData Central ·

Serving 28g · Package – High energy density
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66 points among 327 in Stuffing

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein14.3 g26%
Fat3.6 g7%
Carbs75 g23%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium150 mg21%
Iron3.6 mg30%
Potassium139 mg4%
Sodium786 mg39%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2314509
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