Log

Chocolate

GINGERBREAD 40% COCOA MILK CHOCOLATE STYLE, GINGERBREAD

Lily's Sweets Per 100 g · Label

50 points among 10,839 in Chocolate

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Sodium 33mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 30g120% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
  • UNSWEETENED CHOCOLATEIngredients
  • COCOA BUTTERIngredients
  • ERYTHRITOL+Ingredients
  • CHICORY ROOT FIBERIngredients
  • DEXTRINTIngredients
  • WHOLE MILK POWDERIngredients
  • MILK FATIngredients
  • NATURAL FLAVORIngredients
  • ORGANIC SOY LECITHINIngredients
  • SUNFLOWER LECITHINIngredients
  • STEVIA EXTRACTIngredients
  • VANILLA EXTRACT.Ingredients
Ingredient text

UNSWEETENED CHOCOLATE, COCOA BUTTER, ERYTHRITOL+, CHICORY ROOT FIBER, DEXTRINT, WHOLE MILK POWDER (TBST FREE), MILK FAT (TBST FREE), NATURAL FLAVOR, ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Lily's Sweets · USDA FoodData Central ·

Serving 30g · Package – High energy density
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50 points among 10,839 in Chocolate

Where the calories come from 433kcal

Carbs 39%Protein 4%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein6.7 g12%
Fat36.7 g68%
Carbs56.7 g18%
Sugars3.3 g3%
Fiber30 g120%
Calcium100 mg14%
Iron3.3 mg28%
Potassium367 mg10%
Sodium33 mg2%
Cholesterol17 mg6%
Saturated fatty acids23.3 g155%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2312814
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