Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

TUSCAN STYLE A BLEND OF WHOLE GRAINS, ZUCCHINI, CHICKPEAS AND CARROTS WITH A CITRUS OLIVE OIL SAUCE POWER BLEND, TUSCAN STYLE

Pinnacle Foods Group LLC Per 100 g · Label

75 points among 4,104 in Frozen Vegetables

Heavily processed.

75
  • −3Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • COOKED LENTILSIngredients
  • CARROTSIngredients
  • COOKED BULGUR WHEATIngredients
  • WATERIngredients
  • COOKED BROWN RICEIngredients
  • ZUCCHINIIngredients
  • COOKED CHICKPEASIngredients
  • LESS THAN 2% OF OLIVE OILIngredients
  • GRATED PARMESAN CHEESEIngredients
  • LEMON PEELIngredients
  • SALTIngredients
  • MODIFIED FOOD STARCHIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • SPICEIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ZUCCHINI, COOKED CHICKPEAS (WATER, CHICKPEAS), LESS THAN 2% OF OLIVE OIL, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON PEEL, SALT, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·

Serving 312g · Package – Medium energy density
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75 points among 4,104 in Frozen Vegetables

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy125 kcal6%
Fat2.2 g4%
Carbs21.5 g7%
Sugars1.3 g1%
Fiber6.1 g24%
Calcium29 mg4%
Iron1.2 mg10%
Potassium221 mg6%
Sodium247 mg12%
Cholesterol0 mg0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2312281
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