71 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Sugars.
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 4.8 sugar cubes · 1.7 bowls of rice
One serving (14 g) = 0.7 sugar cubes
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
- ENRICHED FLOURIngredients
- HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESSIngredients
- SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- DEFATTED WHEAT GERMIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- OAT BRANIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- LEAVENINGIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- CORN SYRUPIngredients
- CORN STARCHIngredients
- SOY LECITHINIngredients
- SODIUM SULFITE.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: SALT, OAT BRAN, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, CORN SYRUP, CORN STARCH, SOY LECITHIN, SODIUM SULFITE.
If you keep eating it
Source · Maker · Label
Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·
More
71 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 60%Protein 6%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2310671