NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER
I. Epstein & Sons, Inc. Per 100 g · Label
94 points among 1,333 in Canned Seafood
2 ingredients.
MACKEREL and WATER..
94
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 cheese slices
One serving (85 g) = 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- MACKERELIngredients
- WATER.Ingredients
Ingredient text
MACKEREL (FISH), WATER.
If you keep eating it
Source · Maker · Label
Maker and label · I. Epstein & Sons, Inc. · USDA FoodData Central ·
Serving 85g · Package –
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94 points among 1,333 in Canned Seafood
Where the calories come from –kcal
Carbs 0%Protein 60%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2304850