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Other Deli

CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT, CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS

The Stresslet Per 100 g · Label

47 points among 3,571 in Other Deli

Heavily processed.

47
  • −3Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesNatamycin · · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.9g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 4 additives
  • CHICKEN BREASTIngredients
  • COUSCOUSIngredients
  • KALEIngredients
  • BREADCRUMBSIngredients
  • CREAM CHEESEIngredients
  • EGGIngredients
  • PARMESAN CHEESEIngredients
Ingredient text

CHICKEN BREAST, COUSCOUS (WHEAT FLOUR), KALE, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)), EGG, PARMESAN CHEESE (DOMESTIC PARMESAN CHEESE (PASTEURIZED PART-SKIM COW S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), ITALIAN DRESSING (SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2 OF GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE AND OLEORESIN PAPRIKA COLOR), GARLIC PUREE (GARLIC, CITRIC ACID), SPICES

If you keep eating it
Source · Maker · Label

Maker and label · The Stresslet · USDA FoodData Central ·

Serving 416g · Package – Medium energy density
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47 points among 3,571 in Other Deli

Where the calories come from 192kcal

Carbs 51%Protein 32%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein15.9 g29%
Fat3.6 g7%
Carbs24.8 g8%
Sugars1 g1%
Fiber0.5 g2%
Calcium86 mg12%
Iron0.7 mg6%
Potassium28 mg1%
Sodium159 mg8%
Cholesterol47 mg16%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2302380
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