Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

BROCCOLI WITH CHEESE RICE MIX WITH SEASONINGS, BROCCOLI WITH CHEESE

Riviana Foods Inc. Per 100 g · Label

39 points among 782 in Flavored Rice Dishes

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesAnnatto Extract · Sodium Caseinate ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 32 items · 3 additives
  • ENRICHED LONG GRAIN RICE [RICEIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINIngredients
  • FOLIC ACID]Ingredients
  • BROCCOLI & CHEESE SEASONING [WHEYIngredients
  • CORN OILIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • NONFAT MILKIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • DRIED ONIONIngredients
  • CORN SYRUP SOLIDSIngredients
  • BUTTERIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • DRIED PARSLEYIngredients
  • BUTTERMILKIngredients
  • RENDERED CHICKEN FATIngredients
  • DISODIUM PHOSPHATEIngredients
  • SODIUM CASEINATEIngredients
  • ANNATTO EXTRACTIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • MONO AND DIGLYCERIDESIngredients
  • TURMERIC EXTRACTIngredients
  • CITRIC ACIDIngredients
  • SPICE EXTRACT]Ingredients
  • DEHYDRATED BROCCOLI.Ingredients
Ingredient text

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BROCCOLI & CHEESE SEASONING [WHEY, CORN OIL, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, AUTOLYZED YEAST EXTRACT, DRIED ONION, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SUGAR, DRIED PARSLEY, BUTTERMILK, RENDERED CHICKEN FAT, DISODIUM PHOSPHATE, SODIUM CASEINATE, ANNATTO EXTRACT (COLOR), HYDROLYZED SOY PROTEIN, MONO AND DIGLYCERIDES, TURMERIC EXTRACT (COLOR), CITRIC ACID, SPICE EXTRACT], DEHYDRATED BROCCOLI.

If you keep eating it
Source · Maker · Label

Maker and label · Riviana Foods Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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39 points among 782 in Flavored Rice Dishes

Where the calories come from 351kcal

Carbs 77%Protein 10%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat5.3 g10%
Carbs68.4 g21%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium105 mg15%
Iron4.7 mg40%
Sodium1,440 mg72%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2299950
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