BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS, BARBECUE
PepsiCo, Inc. (BFY Brands) Per 100 g · Label
43 points among 4,214 in Crackers & Biscotti
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 7 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g하루 권장의 72%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 35.7g하루 권장의 65%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6.8mg하루 권장의 57%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,360mg하루 권장의 39%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 2 additives
- SOY PROTEIN CONCENTRATEIngredients
- TAPIOCA STARCHIngredients
- SUNFLOWER OILIngredients
- CASSAVA FLOURIngredients
- CANE SUGARIngredients
- SOY FIBERIngredients
- SEA SALTIngredients
- MALTODEXTRINIngredients
- TOMATO POWDERIngredients
- SALTIngredients
- BROWN SUGARIngredients
- DRIED GARLICIngredients
- DRIED ONIONIngredients
- NATURAL FLAVORSIngredients
- ORGANIC DISTILLED VINEGARIngredients
- PAPRIKA EXTRACTSIngredients
- YEAST EXTRACTIngredients
- PAPRIKAIngredients
- CITRIC ACIDIngredients
- SPICESIngredients
- AND MIXED TOCOPHEROLS .Ingredients
Ingredient text
SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, CANE SUGAR, SOY FIBER, SEA SALT, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, SALT, BROWN SUGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, ORGANIC DISTILLED VINEGAR, PAPRIKA EXTRACTS, YEAST EXTRACT, PAPRIKA, CITRIC ACID, SPICES, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
If you keep eating it
Source · Maker · Label
Maker and label · PepsiCo, Inc. (BFY Brands) · USDA FoodData Central ·
Serving 28g · Package – High energy density
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43 points among 4,214 in Crackers & Biscotti
Where the calories come from 429kcal
Carbs 44%Protein 33%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2297174