Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

SEASONED WITH PECORINO ROMANO CHEESE 100% WHOLE WHEAT BREAD CRUMBS, SEASONED

4C Foods Corp. Per 100 g · Label

63 points among 1,098 in Bread & Muffin Mixes

Deducted for Sodium·Sugars.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 214mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 2 additives
  • BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOURIngredients
  • CORN SYRUPIngredients
  • HONEYIngredients
  • WHEAT FIBERIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • YEASTIngredients
  • SALTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM SULFATEIngredients
  • AMMONIUM SULFATEIngredients
  • DATEMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SOY LECITHINIngredients
  • OAT FIBERIngredients
  • WHEY SOLIDSIngredients
  • ASCORBIC ACIDIngredients
  • SESAME SEEDSIngredients
  • CARAWAY SEEDS]Ingredients
  • GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMES]Ingredients
  • SALTIngredients
  • DEHYDRATED PARSLEY FLAKESIngredients
  • SPICESIngredients
  • ONION POWDERIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, CORN SYRUP, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SESAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · 4C Foods Corp. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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63 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 357kcal

Carbs 71%Protein 16%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein14.3 g26%
Fat5.4 g10%
Carbs64.3 g20%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium214 mg31%
Iron4.3 mg36%
Potassium321 mg9%
Sodium2,070 mg103%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2296533
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