What's in this?

12 GRAIN BAKED CRACKERS, 12 GRAIN

Name: 12 GRAIN BAKED CRACKERS, 12 GRAIN
Brand: Meijer, Inc.
SKU: US-FDC-2289560

Crackers & Biscotti

Meijer, Inc. As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

17 ingredients

ENRICHED FLOUR (WHEAT NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY FOR FRESHNESS), OATMEAL, SUGAR, INULIN, RYE FLOUR, WHEAT, GERM, MULTIGRAIN FLOUR AND SEEDS BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT, OATS), OAT FIBER, SALT, INVERT SUGAR SYRUP, MALTED BARLEY FLOUR, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, ENZYMES.

One serving (30 g) = 0.7 sugar cubes

69 points among 4,214 in Crackers & Biscotti

Heavily processed.

69

Moderately processed

−9Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −31 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
17 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy467kcal23% · 1.6 bowls of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids1.7g11%Sodium600mg30%

Where the calories come from 467kcal

Carbs 58%Protein 5%Fat 37%

Items	Amount	% of daily	Category median	Difference
Energy	467 kcal	23%	–	–
Protein	6.7 g	12%	–	–
Fat	20 g	37%	–	–
Carbs	70 g	22%	–	–
Sugars	6.7 g	7%	–	–
Fiber	10 g	40%	–	–
Calcium	67 mg	10%	–	–
Iron	4.8 mg	40%	–	–
Sodium	600 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.7 g	11%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 17 items · 1 additives

ENRICHED FLOURIngredients
SUNFLOWER AND/OR CANOLA OILIngredients
OATMEALIngredients
SUGARIngredients
INULINIngredients
RYE FLOURIngredients
WHEATIngredients
GERMIngredients
MULTIGRAIN FLOUR AND SEEDS BLENDIngredients
OAT FIBERIngredients
SALTIngredients
INVERT SUGAR SYRUPIngredients
MALTED BARLEY FLOURIngredients
SODIUM BICARBONATEIngredients
ONION POWDERIngredients
MONOCALCIUM PHOSPHATEIngredients
ENZYMES.Ingredients

Ingredient text

ENRICHED FLOUR (WHEAT NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY FOR FRESHNESS), OATMEAL, SUGAR, INULIN, RYE FLOUR, WHEAT, GERM, MULTIGRAIN FLOUR AND SEEDS BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT, OATS), OAT FIBER, SALT, INVERT SUGAR SYRUP, MALTED BARLEY FLOUR, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, ENZYMES.

If you keep eating it

Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central · 2022-05-23

Serving 30g · Package – High energy density

More