Log

Other Deli

IVAR'S, SOUTHERN STYLE SEAFOOD GUMBO

Ivar's Per 100 g · Label

51 points among 3,571 in Other Deli

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • FISH STOCKIngredients
  • TOMATOESIngredients
  • COOKED SHRIMPIngredients
  • COOKED ENRICHED WHITE RICEIngredients
  • ONIONIngredients
  • CELERYIngredients
  • GREEN PEPPERSIngredients
  • OKRAIngredients
  • CRABIngredients
  • ROUXIngredients
  • GARLICIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CULTURED DEXTROSEIngredients
  • TABASCO SAUCEIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY {MILK}, BUTTER {CREAM {MILK}, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, SPICES, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Ivar's · USDA FoodData Central ·

Serving 311g · Package – Low energy density
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51 points among 3,571 in Other Deli

Where the calories come from 51kcal

Carbs 61%Protein 24%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy51 kcal3%
Protein2.9 g5%
Fat0.8 g1%
Carbs7.4 g2%
Sugars1.3 g1%
Fiber0.6 g2%
Calcium19 mg3%
Iron0.6 mg5%
Sodium389 mg19%
Cholesterol18 mg6%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289246
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