100 points among 1,017 in Canned Tuna
3 ingredients.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 95mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- WHITE TUNAIngredients
- WATERIngredients
- VEGETABLE BROTH.Ingredients
Ingredient text
WHITE TUNA, WATER, VEGETABLE BROTH.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 74g · Package – Medium energy density
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100 points among 1,017 in Canned Tuna
Where the calories come from 108kcal
Carbs 0%Protein 88%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 108 kcal | 5% | – | – |
| Protein | 23 g | 42% | – | – |
| Fat | 1.4 g | 3% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Potassium | 338 mg | 10% | – | – |
| Sodium | 95 mg | 5% | – | – |
| Cholesterol | 34 mg | 11% | – | – |
| Saturated fatty acids | 0.7 g | 5% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2289037